10 symptoms of swine flu and what you should do next

h1n1 flu virus (swine flu)

The H1N1 flu virus, commonly known as swine flu, is a subtype of the influenza A virus. It first emerged in 2009 and was labeled a pandemic by the World Health Organization due to its rapid global spread. The virus is called “swine flu” because it shares genetic characteristics with influenza viruses found in pigs.

how do you catch it?

The H1N1 virus spreads similarly to seasonal flu. When an infected person coughs or sneezes, tiny droplets containing the virus are released into the air. You can contract the virus by inhaling these droplets, touching surfaces (like doorknobs or sinks) where the droplets have landed, or by touching items that an infected person has recently handled.

Infected individuals can spread the virus starting one day before they show symptoms and can remain contagious for up to 7 days after becoming ill. Children may be contagious for up to 10 days.

popular symptoms of swine flu

Symptoms of Swine Flu (H1N1) and Their Effects

1. Chest Congestion and Persistent Cough: A relentless cough, particularly in the chest, is a common symptom of swine flu, often disrupting both daytime activities and nighttime sleep. If your cough produces green, brown, or yellow phlegm, it may indicate a progression to pneumonia, requiring immediate hospitalization.
2. High Fever: A fever ranging from 100°F to 104°F is typical with swine flu. This fever may be accompanied by excessive night sweats, nausea, and severe coughing, all of which can significantly impact sleep.
3. Painful and Sore Throats: Swine flu often causes a sore throat that is more intense than a typical sore throat, making swallowing difficult. The pain can be exacerbated by nasal congestion, which forces mouth breathing.
4. Swollen Glands: Swine flu can lead to painful swelling of the glands in the neck and armpits, making it hard to talk, eat, or drink. Avoid touching these swollen areas to prevent further discomfort.
5. Nasal Congestion: Severe nasal congestion is a hallmark of swine flu. Persistent sneezing and difficulty relieving congestion may require lab tests to confirm the presence of the H1N1 virus.
6. Muscle Aches: Muscle aches and stiffness are common with swine flu, affecting various parts of the body including feet, knees, shoulders, and arms. Rest is essential to alleviate this discomfort.
7. Body Chills: Swine flu often causes chills, making you feel colder than usual despite warm weather. These chills can alternate with episodes of overheating, indicating H1N1 infection.
8. Respiratory Infections: Serious respiratory issues, including pneumonia and respiratory failure, are associated with swine flu. Those with chronic conditions like asthma or diabetes may experience exacerbated symptoms. Seek medical attention if you experience shortness of breath.
9. Nausea and Vomiting: Swine flu frequently causes nausea and vomiting, which can occur rapidly within 12 to 24 hours of infection. Stay hydrated by drinking plenty of water to support your immune system and maintain energy levels.
10. Fatigue: Severe fatigue is common with swine flu, leading to diminished energy and strength. Simple tasks may become exhausting, and you may feel breathless after minimal exertion.

how to treat swine flu

In addition to following your doctor’s prescribed medication for H1N1, there are several  effective ways of home remedies to manage swine flu symptoms:

1. Stay Hydrated: Drinking plenty of fluids is crucial when dealing with swine flu. To combat dehydration caused by the virus, consume water, warm soups, and juices. Ensure the water you drink is clean and well-filtered.
2. Use Pain Relievers: To alleviate body aches associated with swine flu, consider taking over-the-counter pain relievers. However, it’s best to consult your healthcare provider for recommendations on the most suitable pain relievers for your condition.
3. Get Adequate Rest: Rest is vital for recovering from swine flu. Adequate sleep helps your immune system combat the virus more effectively. Prioritize rest to support your body’s healing process.

how to avoid contracting swine flu

Prevention is better than cure is what people all around the world have to say when it comes to contracting and treating diseases. Hence making sure that you lead a lifestyle that prevents you from coming into contact with such a disease in the first place is very essential.

how is swine flu (h1n1) prevented?

The most effective way to prevent swine flu (H1N1) is by receiving your annual flu vaccine, which has been protecting against swine flu since 2010.

Additional measures to prevent the spread of swine flu (H1N1) include:

• Covering your nose and mouth with a tissue when sneezing or coughing.
• If a tissue isn’t available, cough or sneeze into your elbow.
• Washing your hands regularly with soap and water.
• Avoiding touching your eyes, nose, or mouth.
• Steering clear of individuals who are ill.
• Staying home if you are sick.
• Not sharing personal items like cups, straws, and utensils.

get vaccinated against swine flu

An effective way of keeping yourself from contracting swine flu is to get yourself properly vaccinated. The swine flu vaccination is offered at every hospital and clinic and is not very expensive to obtain either.

portea’s other services

Portea’s comprehensive services, from doctor consultations, physiotherapy, nursing home care, diagnostics, caretakers, medical equipment and vaccination service ensure that all your healthcare needs are met with professionalism and care. Whether you need to buy or seek assistance,rely on us for top-tier healthcare solutions tailored to your requirements. Portea is your trusted partner in health.

about author

Dr. Sumbul Naqvi

Sumbul is a dentist by profession and a marketer by choice. She has about 4 years of experience in marketing and a year of clinical experience. Previously, she was working with Witworks. She is a graduate from K.L.E. Institute of Dental Sciences, Belgaum. Driven by a mission to make a bigger impact in healthcare, she opted to work for Portea

faq’s 

1. What causes swine flu (H1N1)?

 Swine flu (H1N1) is caused by a virus that spreads from person to person. When someone with the virus coughs or sneezes, droplets are released into the air, and you can contract the infection by inhaling these droplets. Additionally, touching surfaces contaminated with the virus and then touching your mouth, nose, or eyes can also lead to infection. It’s important to note that H1N1 cannot be contracted through eating pork.

2. How is swine flu (H1N1) diagnosed?

Your healthcare provider can diagnose swine flu (H1N1) by conducting a physical examination and inquiring about your symptoms. They may also order a rapid flu test, which detects various flu viruses. Results from this test might take a few days to return.

3. Why are older adults more vulnerable to severe flu symptoms?

Older adults are more vulnerable due to age-related changes in immune function, making them more susceptible to severe flu symptoms and complications.

4. What impact does chronic heart disease have on flu risk?

 Individuals with chronic heart diseases, such as heart failure, are at increased risk for more severe flu symptoms and complications.

5. How does diabetes affect the risk of severe flu symptoms?

Individuals with diabetes have a higher risk of severe flu symptoms due to potential complications in managing blood sugar levels and a generally weakened immune response.