Meet some of our experienced and dedicated healthcare professionals
15 Years Experience
SPECIALIZATIONS
Experienced in Neurological rehabilitation, Orthopaedic physiotherapy, and Paediatric care
Delivers structured, high-impact treatment plans across neuro, ortho, and paediatrics—ensuring safety, comfort, and measurable recovery at every stage.
15 Years Experience
SPECIALIZATIONS
Experienced in Neurological rehabilitation, Adult physiotherapy, and Paediatric care
Combines deep clinical expertise with a compassionate approach, supporting both adults and children through neuro and physical rehabilitation that promotes long-term independence and recovery.
12 Years Experience
SPECIALIZATIONS
Skilled in Orthopaedic rehabilitation, Manual therapy techniques, and Paediatric physiotherapy
Brings a personalised, hands-on approach to healing—combining structural expertise with paediatric sensitivity to restore movement, relieve pain, and improve everyday function.
3 Years Experience
SPECIALIZATIONS
Trained in Pain management, Cardiac and Orthopaedic rehabilitation, Neurological care, and Neural tissue mobilisation
Brings clinical precision and empathy together—designing science-backed recovery protocols for pain relief, nerve mobilisation, and cardio-neuro-ortho rehabilitation across all age groups
2 Years Experience
SPECIALIZATIONS
Holds an MPT in Orthopaedics with a focus on Musculoskeletal rehabilitation and strength recovery
Delivers focused, movement-oriented therapy grounded in orthopaedic science—helping patients rebuild strength, restore function, and return to daily life with confidence
Muscle spasms, also known as cramps, are sudden, involuntary, and often painful contractions of the muscles. These spasms can last from a few seconds to 15 minutes and may occur due to fatigue, dehydration, or muscle overuse. While occasional spasms are generally harmless, frequent or persistent ones may indicate an underlying condition requiring medical attention.
A shoulder muscle spasm occurs when the muscles around the shoulder blade contract unexpectedly, causing discomfort, stiffness, or pain. Let’s explore the causes, remedies, and how physiotherapy can help.
Here are some home remedies to relieve spasms in the shoulder area:
Cease any activity that triggered the spasm. Rest the shoulder and gently massage the area to improve blood circulation.
Give your shoulder time to recover. Avoid intense or painful activities while incorporating light stretches and movements to prevent stiffness.
Perform gentle shoulder stretches:
Drink plenty of water and maintain electrolyte balance to prevent future spasms.
Anti-inflammatory drugs like ibuprofen or naproxen can reduce inflammation and pain. Always consult a doctor before use.
For persistent spasms, consult your doctor about prescription muscle relaxants.
Include adequate levels of:
Spinal compression can contribute to shoulder pain, especially when nerves in the upper spine are affected. Spinal decompression therapy uses orthopedic devices or body-weight exercises to relieve this pressure, easing nerve irritation and reducing muscle spasms.
Benefits include:
Physiotherapy is a holistic and effective approach to managing shoulder spasms. It addresses the root cause and promotes long-term recovery.
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