physiotherapy for varicose veins

what are varicose veins?

Varicose veins are enlarged, twisted blood vessels that protrude beneath the skin. While any superficial vein can become blue or purple and swollen, the veins most commonly impacted are in the legs, feet, and ankles. Spider veins, which may form around varicose veins, are smaller red or purple lines that appear near the skin’s surface.

what is physiotherapy for varicose veins?

Physiotherapy for varicose veins is a natural treatment method targeting dysfunctional vein valves to promote healing. Varicose veins, which appear as blue or purple, enlarged veins, commonly occur in the legs or feet due to prolonged standing pressure. It’s estimated that around 40% of individuals over the age of 50 experience some form of varicose veins. Physiotherapy is regarded as one of the best treatment options, as it is both minimally invasive and a natural approach to managing the condition.

benefits of physiotherapy for varicose veins

Physiotherapy, or physical therapy, plays a key role in treating varicose veins by improving blood circulation in the legs and thighs. In addition to enhancing circulation, physiotherapy offers several benefits:

• It promotes vein healing without the need for medication or invasive surgery.
• Physiotherapy helps alleviate pain and stress caused by prolonged standing.
• The treatment also helps reduce swelling and discomfort associated with varicose veins.

how does it work?

The primary cause of varicose veins is prolonged inactivity of the legs. Physiotherapy exercises for varicose veins help restore normal blood circulation.

Physiotherapy management typically includes exercises like swimming, walking, cycling, or other slow-paced activities to ensure proper blood flow to the legs. Even simple exercises can effectively regulate the blood flow from the legs back to the heart, improving circulation and reducing varicose veins.

what are the causes for varicose veins

Varicose veins develop when vein walls weaken, leading to increased blood pressure. As the vein stretches, the valves responsible for directing blood flow fail to function properly. This causes blood to pool, leading to swelling, bulging, and twisting of the veins.

Common causes include:

• Aging
• Family history
• Hormonal changes, more common in women
• Pregnancy
• Prolonged standing or sitting
• Tight clothing, such as pants with tight waistbands
• Health conditions like severe constipation or certain tumors
• Excess weight
• Tobacco use

what are the symptoms of varicose veins?

Varicose veins typically develop on the lower body, including the calves, ankles, and feet. They may also appear in the pelvic region, particularly in individuals who have had children. Common symptoms of varicose veins include:

• Dark purple or blue, twisted, bulging veins that resemble cords beneath the skin, often forming in clusters, with spider veins possibly nearby.
• Pain, aching, or soreness, especially behind the knees.
• Swelling in the legs, ankles, and feet.
• A feeling of heaviness, fatigue, or sluggishness, especially after physical activity.
• Burning, throbbing, muscle cramps, and swelling in the lower legs.
• Increased pain after prolonged sitting or standing.
• Itching around affected veins.
• Skin discoloration around untreated varicose veins.
• Severe cases can result in venous ulcers (sores) on the skin.
• Varicose veins may also form in the pelvic area, and in testicles, they can lead to infertility.

exercises involved during physiotherapy in varicose veins

Jogging/Walking/Running

A simple 30-minute walk each day can significantly improve blood circulation, helping to manage varicose veins.

Riding a Bicycle

Using a stationary or regular bicycle helps warm up your legs and promotes healing of varicose veins. If you don’t have access to a bike, try the bicycle leg exercise: Lie on your back, lift your legs, bend your knees, and mimic the pedaling motion in the air.

Leg Lifts

Lie flat on your back, extend your legs, and slowly lift one leg in the air. Hold for a few seconds before gently lowering it. Repeat with the other leg, alternating in a cycle.

Lunges

Stand straight and move one foot forward until it forms a 90-degree angle. Slowly return to the starting position, then repeat with the other leg. Continue alternating lunges.

Rocking Your Feet

In either a sitting or standing position, rock your feet back and forth from your heels to your toes to improve blood flow.

In some cases, physiotherapists may also use electrotherapy to treat varicose veins. Electrical modalities can help relieve pain and enhance circulation. For more details on this treatment, consult a professional physiotherapist.

precautions to keep in mind

Although physiotherapy for varicose veins is a safe treatment option, certain precautions should be taken:

1. Select exercises carefully and avoid pushing yourself too hard, as this could cause harm.
2. Avoid physiotherapy during pregnancy unless specifically advised by a healthcare professional.
3. Consult a vein specialist before starting any physiotherapy regimen to ensure it’s appropriate for your condition.

how can we help?

• Portea offers home-based physiotherapy treatment for varicose veins.
• Our physiotherapists are highly trained, certified, and experienced.
• Varicose veins treatment requires personalized care; our therapists assess and create tailored plans for each patient.
• Our physiotherapists are empathetic, carefully listening and observing before providing treatment.
• We use advanced medical equipment to ensure a safe and easy diagnosis process.
• Appointments can be booked to fit your schedule and availability.
• Our physiotherapists monitor your medical reports to track progress until full recovery.

With Portea, you’re not just getting physiotherapy at home for Varicose veins; you’re gaining a partner in your journey to recovery and well-being. We also offer a range of superior healthcare services, including doctor consultations, medical equipment, nursing home care, and dedicated caretakers. Rely on us for top-tier healthcare solutions tailored to your requirements.

Content is medically reviewed by:

Shruti Bangera, Masters In Neurological Physiotherapy, Senior Physiotherapist & SME, Portea

faq’s

What is the Treatment For Varicose Veins.

Treatment for Varicose Veins

1. Lifestyle Changes
2. Compression Therapy
3. Medications
4. Medical Procedures

What is Varicose Veins Diagnosis

1. Physical Examination and Medical History
   • Review symptoms and family history, and inspect the affected areas for visible signs of varicose veins.
2. Ultrasound and Duplex Ultrasound
   • Use these imaging techniques to visualize blood flow, assess vein structure, and identify damaged valves.
3. Additional Imaging Tests
   • Venography: Inject contrast dye for detailed X-ray images of veins.
   • MRI/CT Scan: Used for detailed views in complex cases

How often should I undergo physiotherapy?

Frequency depends on individual needs and the physiotherapist’s recommendations, typically ranging from a few sessions a week to monthly check-ups.

How long does it take to see results from physiotherapy?

Results vary; some may notice improvement within a few weeks, while others may take longer.

Can physiotherapy help with pain from varicose veins?

Yes, it can alleviate pain and discomfort by improving circulation and reducing strain on the veins.

references

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1526945/
• https://doctor.ndtv.com/
• https://www.womenshealth.gov/a-z-topics/varicose-veins-and-spider-veins