Infrared radiation physiotherapy is a cutting-edge treatment designed to manage both acute and chronic pain. This therapy uses different wavelengths of light focused on injured areas of the body.
One of the main advantages of infrared light is its ability to penetrate deeper beneath the skin, offering more effective pain relief. This natural and painless physiotherapy method provides numerous health benefits without harming the skin.
Infrared therapy in physiotherapy is used in the treatment of various types of pains and health conditions. Some of the common ones include:
Infrared light can penetrate the skin layers up to 2 to 7 centimeters, reaching muscles, nerves, and even bones, making it highly effective for treating inflammatory conditions.
When absorbed by the photoreceptors in cells, infrared light initiates a series of metabolic processes that stimulate the body’s natural healing mechanisms at a cellular level. Its effectiveness is partly attributed to nitric oxide, a molecule essential for arterial health. Nitric oxide helps relax arteries, prevent platelet aggregation, combat free radicals to reduce oxidative stress, and regulate blood pressure. This increased blood circulation delivers vital nutrients and oxygen to injured tissues, accelerating their repair and regeneration while reducing pain and inflammation. Typically, an infrared lamp is used for this type of physiotherapy treatment.
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Content is medically reviewed by:
Shruti Bangera, Masters In Neurological Physiotherapy, Senior Physiotherapist & SME, Portea
Every day, we are exposed to infrared radiation from the sun in the form of heat. Infrared saunas are popular, but experts caution about potential health risks. Depending on the wavelength of infrared light, thermal or heat injuries can occur, sometimes without any pain. Pregnant women, individuals with heart conditions, and those who are ill should avoid infrared therapy.
Infrared therapy may not be suitable for certain individuals. People who should avoid infrared therapy include:
Infrared physiotherapy has minimal side effects. However, some individuals might experience mild redness or irritation. It is important to follow the therapist’s guidelines to minimize any adverse effects.
The frequency of sessions depends on the severity of the condition and the treatment plan prescribed by your physiotherapist. Typically, sessions are scheduled 2-3 times a week.
Yes, infrared therapy can be used at home with appropriate devices. However, it’s important to follow the guidance of a healthcare professional to ensure safe and effective use.
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