Best Food for Regaining Strength After Injury or Physiotherapy

Patient Testimonials

Hi,

I am a premium package member ( patient name: Nikhat Begum)

I just wanted to thank the customer support team. Especially Partha Sarthy, he has been extremely helpful and prompt in solving my concerns. I am very happy about how he went out of his way to make things happen in a timely manner and followed up post-resolution.

Nikhat Begum

To whom this letter of recommendation may concern.

Dear Sir,

I would like to share our very positive feedback concerning your business partner Vinay Venugopal.

He has been nothing but diligent and efficient in organising PCR tests for the whole family on behalf of Portea. And this several times being particularly proactive in paving the way through the registration and payment processes of the company, smoothing the way out for us right form the start until we received our results.

Kindly take this recommendation as a priority as Vinay Venugopal is certainly an added value to any company he would offer his services to.

Not to mention being able to communicate in English with him really took the stress off the whole medical process, which can certainly not be said for other laboratory partners.

This is one of the reasons we will carry on giving our business to Portea.

Best regards,

Johanna SALVADO and Family

Virginie BARON

The physiotherapist behaved professionally and the service was good. Call center executives were also good at addressing my concerns Thank you Santosh You have honestly done your job here. I got the account into my account

Uttam Kumar Jha

Hello Mr. Parthasarathi,
I am very much delighted to thank you for your immediate response to sort out the problem and difficulty I was facing to get the Blood test reports due to some problem. First the reports sent to me were incomplete.
Then you come into this picture and you are able to listen carefully to the problems I was facing from morning.
With your personal efforts I was able to get the full and Complete Email blood reports.
Thank you for your timely help.
Best wishes.”

Mr. Sekaran & Mrs. Sita Lakshmi

I, Raghav Pant got tested positive for COVID 19 on the 19th of April. Post that I was admitted to the hospital for continuous dip in my saturation / oxygen levels. I was admitted for 9-10 days where I underwent treatment.

During the course of my treatment in the hospital I was introduced to Dr. Neeraj (Physiotherapist), with whom I had few physiotherapy sessions in the hospital. Dr. Neeraj is a highly professional doctor, he not only understood the need of the hour i.e. my treatment but also counselled and motivated me to get better , something I believe was more important than anything else at that time.

Through Portea I was fortunate enough to get Dr. Neeraj as my physiotherapist once I got discharged from the hospital. Both my mother and myself took 5 days of session with the Doctor and after 5 days our saturation level peaked to 97/98, all thanks to the dedication , motivation provided by Dr. Neeraj to my mother and myself who have now completely recovered.

I would like to take this opportunity to thank Portea and Dr. Neeraj for helping us in our road to recovery post COVID 19.

Thank you
Raghav Pant

Raghav Pant

Dr. Neeraj

I got my bloodwork done at Portea. The whole process was smooth and professional. My appointment was booked for 12 noon and the person came by 11:55am. They sanitized themselves and all the equipment was new and sealed. The blood draw was painless and fast. The whole process lasted just 5 mins. The next morning I received all my bloodwork via email. This is the most convenient and high quality experience of blood diagnostics I’ve had. Highly recommend to anybody and everybody! I will never visit a clinic for this again.

Akshita Ganesh

To whom this letter of recommendation may concern.

Dear Sir,

I would like to share our very positive feedback concerning your business partner Vinay Venugopal.

Kindly take this recommendation as a priority as Vinay Venugopal is certainly an added value to any company he would offer his services to.

Not to mention being able to communicate in English with him really took the stress off the whole medical process, which can certainly not be said for other laboratory partners.

This is one of the reasons we will carry on giving our business to Portea.

Best regards,

Johanna SALVADO and Family

Virginie BARON

Mr. Sekaran & Mrs. Sita Lakshmi

I would like to take this opportunity to thank Portea and Dr. Neeraj for helping us in our road to recovery post COVID 19.

Thank you
Raghav Pant

Raghav Pant

Dr. Neeraj

Akshita Ganesh

food and physiotherapy for heal injury

Physiotherapy has proven to be very helpful in assisting injured individuals to heal faster. However, apart from the procedures used by the physiotherapist, it is important to use a holistic approach to heal faster and completely. In addition to the procedures from physiotherapy, a good diet will also positively help you with quick and fast recovery. With the help of a healthy diet that is free of trans-fats and preservatives, your body will be able to digest the food better. That way all the essential nutrients needed will be assimilated by the body, leading to better healing time. Thereby, taking the right kinds of food, your body, particularly the injured parts, would be able to get the right nutrients needed to heal properly. So make it a note to conglomerate a good diet with the correct physiotherapy techniques, which will assist your body eventually to emerge stronger and healthier.

According to Traditional Chinese Medicine, appropriate eating habits would be helpful to rectify any malfunctions of your body’s make-up. Hence, by altering your dietary practices, you will be able to aid your body function more effectively and efficiently. Accordingly, here are a few essential foods to be taken in regaining strength after injuries and physiotherapy.

Consume foods rich in proteins after a physiotherapy session. Because the meal or snack containing rich in protein helps in rebuilding of muscle.
Consume adequate fiber-rich foods to keep your digestive system in good condition. As the pain medications frequently cause constipation, which could be counteracted by eating 25-35 grams of fiber or drinking plenty of water each day.
Consume a balanced diet containing carbs, proteins, fats, minerals and vitamins. This will reduce the need of taking anti-inflammatory medications.
Consume foods rich in Omega-3 Fats, these types of fats are rich in flax oil and cold water fish. As these fats play a vital role in regulating the inflammatory response and may also help in decreasing muscle atrophy.
Consume foods rich in vitamin C such as citrus fruits, broccoli, kiwi and peppers. It is a water-soluble vitamin and plays a vital role in healing injuries by building new protein for skin, tendons, scar tissues and ligaments.
Consume foods rich in vitamin A such as sunflower seeds, sweet potatoes, carrots, swiss chard, winter squash, and spinach. It promotes the formation of white blood cells to invade the infections and viruses present in the body. Thus, it increases the rate of healing and protect the injury.
Consume foods rich in Zinc such as nuts, seeds, oyster and chicken. It is known that every tissue in the body contains zinc and helps the body to use the fats and proteins in the food to promote healing of the affected/injured tissue. In addition to the healing process, zinc also keeps the immune system strong.
Consume foods rich in Vitamin E such as alfalfa sprouts, avocados, nuts, seeds and dark leafy green vegetables. It plays a vital role in cell repair and also helps in preventing internal scarring.
Take enough fluids or water, i.e 6-8 glasses of water daily during or after physiotherapy.
Cut back the alcohol, food containing sugar, fried and fatty foods. This will helps the patient to recover speedily from injury.
Try to consume lots of colorful vegetables and fruits such as blueberries, strawberries, grapes, carrots, broccoli, and pineapple when injured. As they are rich with powerful anti-oxidants that help in knocking down the inflammation.
Eat cautiously. Do not skip meals, take small amounts of food and avoid taking large amount at a time.

For more information, chat or connect online with a Physiotherapist from Portea. You can also avail physiotherapy at home for physiotherapy assessment at your sutable time.

Dr. Sumbul Naqvi
Sumbul is a dentist by profession and a marketer by choice. She has about 4 years of experience in marketing and a year of clinical experience. Previously, she was working with Witworks. She is a graduate from K.L.E. Institute of Dental Sciences, Belgaum. Driven by a mission to make a bigger impact in healthcare, she opted to work for Portea.

essential food for regaining strength after injuries and physiotherapy

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