ankle sprain

introduction

An ankle sprain is when the ligaments that support the ankle get overly stretched or torn. It can happen when you step in a hole, twist your ankle while walking or running, or put your weight down on your foot awkwardly.

symptoms of ankle sprain

Ankle sprains typically present with swelling, bruising, and pain, especially when moving or applying pressure. Other symptoms include mild heat and redness, reduced mobility and strength, and difficulty walking or navigating stairs. Some people may also experience tingling, numbness, or pins and needles in the affected area.

causes of ankle sprain

Ankle sprains occur when the ligaments in your ankle are overstretched or torn, usually due to a sudden twisting or rolling of the foot:

• Foot position: Landing with your foot planted unevenly on a surface, or rolling your foot onto its side
• Direct impact: A fall or a direct blow during sports
• Environmental conditions: Slippery or uneven surfaces
• Fatigue: Tired muscles are less likely to support your joints
• Poor footwear: Ill-fitting or poorly maintained shoes can increase your risk of spraining your ankle

what happens if you don’t treat your ankle sprain

An untreated sprained ankle can lead to chronic ankle instability. The outer side of your ankle is weak and can cause your foot to roll over, causing you to lose your balance. You may have chronic weakness, pain, and swelling in the ankle.

how to prevent your ankle sprain

To prevent ankle sprains, focus on strengthening and stabilizing your joints and ligaments through exercises like calf raises, core strengthening, and ankle eversion with resistance bands. Improve flexibility and balance with heel-to-toe walks and stability training. Take safety precautions by avoiding uneven surfaces, listening to your body, and preparing before exercise. Additionally, wear proper footwear, replace old shoes, and limit high-heeled shoes.

treatment methods or diagnosis

DIAGNOSIS:

Imaging tests: The doctor may order an X-ray, CT scan, MRI, or ultrasound to rule out other injuries or to get more information about the condition of the ankle:

• X-ray: A good way to rule out a broken bone
• MRI: Can provide detailed images of the ankle’s soft tissues, including ligaments
• CT scan: Can provide more detail about the bones of the joint
• Ultrasound: Can produce real-time images of the ligaments and tendons

treatment

Ankle sprains can be treated with a combination of rest, ice, compression, and elevation (RICE), as well as pain medication and rehabilitation exercises:

• Rest: Avoid walking on the injured ankle and stop any activity.
• Ice: Apply ice for 15–30 minutes, 3–4 times a day to reduce swelling.
• Compression: Use a compression bandage or ace wrap to support and immobilize the ankle.
• Elevation: Keep the ankle raised above the heart for the first 48 hours

exercises to stregthen your ankles

Ankle range of motion exercises:

• Strengthen your ankles with these exercises. Start with ankle range of motion exercises like drawing letters with your toes (ankle alphabet), knee motion, and towel/tissue scrunches. Then, move to 
• stretching exercises: towel stretch, standing calf stretch, and heel raise. Finally, strengthen your ankles with one-leg balance, elastic band push/pull, and ankle out exercises.

how does physiotherapy helps in treating the condition

Physical therapists help people with ankle sprains reduce their pain; regain strength, motion, and balance; and return to normal activities. They also help people avoid reinjury. Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement.

how portea helps

Portea helps you recover faster and live better through expert diagnostics at home, personalized physiotherapy, effective pain management, customized exercises, and prevention strategies. Our comprehensive healthcare services enable convenient, accurate, and tailored care, empowering you to take control of your health.

At Portea, we offer Physiotherapy at Home services to address a variety of health conditions. Our physiotherapy programs are tailored to support recovery from sports injuries and post-surgical rehabilitation, while also providing effective management for back pain, arthritis, shoulder pain, and slipped disc issues. For those with respiratory disorders like COPD, we focus on targeted breathing exercises that enhance lung function. Additionally, our physiotherapists are experienced in neuro-rehabilitation for individuals recovering from stroke or managing paralysis, with specialized exercises designed to improve strength, balance, and mobility. With Portea, you can access professional, personalized physiotherapy in the comfort of your home, designed to enhance your quality of life.
Portea provides a range of services to support your health, including nursing care at home, nursing attendants at home, and options to rent or purchase medical equipment at home. We also offer home vaccinations, personalized diabetes care plans, mothers and baby care plans at home. Our goal is to deliver compassionate, tailored care right where you need it.

faq’s

1.Do stairs strengthen ankles?

Use Your Stairs- On the off chance that you have stairs of any sort; inside or outside your home, they can be important to strengthening your ankles.

2.How do physios treat ankle sprains?

Physiotherapy for ankle sprains: When treating ankle sprains, physiotherapy often involves a short period of immobilisation and rest to reduce swelling and prevent further injury

For an ankle sprain, physiotherapy focuses on restoring range of motion and stability with accessible exercises. Gentle ankle circles and alphabet writing with the toes are easy ways to improve mobility. As strength returns, balance exercises like standing on one foot and calf raises are added to improve stability and prevent re-injury.

3. What treatments are involved in ankle sprain physiotherapy?Treatment may include exercises for strength and flexibility, manual therapy, ice and heat application, and modalities like ultrasound or electrical stimulation.

4. How long does physiotherapy take for an ankle sprain?
The duration varies based on the severity of the sprain, but most patients benefit from 4 to 6 weeks of therapy, with sessions 1-3 times per week.

5. Can I prevent future ankle sprains?
Yes, preventative measures include strengthening exercises, proper warm-ups, wearing supportive footwear, and being mindful of your surroundings during activities.